It doesn’t hurt that there’s peanut butter in there either, which makes everything so tasty. To be technically accurate, it’s actually peanut butter powder which is really high in protein. This is a fairly new ingredient to me, and so far I’m loving it. It’s a great way to get protein on the go, from busy mornings to road trips, it’s been fun having such a tasty source of protein handy. Peanut butter powder has way less fat in it than peanut butter. This isn’t a really huge concern to me, but what interests me most is the high protein content. I’m all for healthy fats, and luckily peanut butter powder still has enough fat in it to make what I would call a balanced breakfast. If we’re expecting to be burning tons of calories hiking in the mountains, I sometimes double up by using both peanut butter powder as well as some peanut butter. Nutritional reasons I love this smoothie: Flavor reasons to love this smoothie, (because let’s face it, healthy needs to taste really… really good!): I used ice in this smoothie because I happened to have lots of fresh berries on hand, but if you’re using frozen berries, you won’t need the ice. The funny thing is with this smoothie is that I don’t even like peanut butter and jelly sandwiches, so you’d think I’d avoid the combo altogether. I got really burnt out on PBJ’s somewhere around the 2nd grade, and I’ve been refusing to eat them ever since. But it must just be something about the sandwich because I do love the peanut butter jelly combo in so many other ways, (including a PBJ cheesecake I had once, and really should recreate someday). So until we have cheesecake, I’ll just keep drinking this healthy breakfast smoothie masquerading as a milkshake!
